Week+of+June+23

=**__ Week of June 23: __**=

Below will list things you need to do to ensure we are ready when the first day of practice rolls around. It will progressively get harder. Just so you know!!


 * __ Monday: __** I want you to go out and run 1 mile without stopping. Make sure you warm up/stretch out before and after. I don't want any injuries. Also, you need to do all the agilities you learned in the weight room: high knees, kick butts, high knee cross overs, jump for height, drum majors (I call them stride outs - high knees extend leg straight out and down), etc. Then stretch down.


 * __ Tuesday: __** Today you should be at weights and open gym. Then sometime today I want you to do something for 20 minutes to get your heart rate up. This could be running, biking, swimming (doing laps), aerobic exercises, treadmill, elliptical, etc. Whatever you want, but for 20 continuous minutes. Then stretch down.


 * __ Wednesday: __** For this day, you need to stretch out/warm up before beginning. I want you to run the following: 2 - 50 yard dashes, 2 - 100 yard dashes, 2 - 400 yard dashes. The distances do not have to be exact, but they should be close. Then do all the agility drills listed on Monday. Then stretch down.


 * __ Thursday: __** Today you should be at weights and open gym. Then sometime today I want you to do the same thing as you did on Tuesday. Do an activity to get your heart rate up for 20 minutes. See the long list on Tuesday for ideas. Then stretch down.


 * __ Friday: __** Warm up/stretch out again. Then run 1 mile again. Make sure you do the agility drills when you are done. Then stretch back down.