Week+2

= =

What is your favorite aerobic activity? The thing you enjoy the most to increase your heart rate. This could be the things you chose to do on the days I gave you a choice in the What should I do section of this wiki space.

One easy and simple thing I love to do is riding my bike at a moderate rate. I usually ride a long route, which keeps my heart rate up for a good period. If I did this every day, I would see improvements in physical strength. Alpha

S oftball is the thing that normally gets my heart rate up. I don't play in the school league but I play in the Senior league which is a traveling team. We don't have as many games but we have tons of fun. We are about to enter our tournament!!! Kirston I love to play softball with Kirston too! But my favorite thing to do to increase my heart rate is just jogging at my own rate, not super-star rate. I do it while listening to my MP3 and it just makes running more fun! -Carley  I like to play softball just like Carley and Kirston. I belong to a different team, Northeast Rush. We are a traveling team. We have many games over the weekends. Most of the time its a 7 game minimum. It gets very tiring but it is still a blast. Leah

I like to ride my bike as well to keep my heart rate up for a certain period of time. My road isn't the kind of road that is good to run on due to all the semi-trucks and other flying cars. However, my road is moderately hilly so it gives your legs a real workout by the time you are done and I enjoy doing it. -Kinzie I love to run, run, run, run! It's amazing after when i feel like i got a good workout. I also like to swim too. It's a work out for your legs but they aren't hitting the pavement or anything so it's easier on them! *rachel

I like to do taebo....because it works like every muscle in your body and is just an all around good workout....it gets your heartrate up from the start and keeps it up the whole time! -Kourt

My favorite aerobic activity would have to be ridding bikes, its a good work out, it is really good on your legs. Not only that but, you can do it with a friend, so you can talk to them while ridding you dont have to think about the pain your legs are going through!! {HOPE}

i like to go swimming. mostly because its fun, when you have nothing to do, and makes you tired so you can go to be earlier and not be bored as long as you would be if you didnt go swimming - jen

My favorite type of exercise is what ever sport I am tackling next. What ever keeps me entertained. Riding my bike, swimming, playing softball, basketball, pick up game of volleyball, running with an ipod(I don't really like the running part:])Katie I love riding my bike, jogging with my iPod, and doing yoga booty ballet. all these activities are fun while they keep your heart rate up. they offer new challenges every second, because i get bored with doing the same exercises over and over again. - - - > Megan [T2]

my favorite activity would prolly have to be swimming or dancing. these are prolly the two excersises i dont mind doing :} -alexis.  I would have to say my favorite type of exercise would be swimming. When your swimming you dont actually realize your working out. its more fun than work. i like that. Its also a great cool down on a hot day. Alex  i love to go swimming and play softball. it keeps you moving and you can enjoy it. Swimming and playing softball with friends is even better because its more fun than doing it by yourself.

My favorite would have to be playing volleyball.It keeps me entertained for hours.It also keeps me moving and getting my heart rate up.-Mirandaa<3

My favorite activity would have to be............playing volleyball.....but.....i'd settle for swiming,dancing, or riding bikes
 * ) Jordo

i love swimming or riding my bike ... i just have to make sure to take different routes so i dont get bored ... kaitlin

An exercise that gets me pumped is either ride my bike just anywhere, or just going for a swim. Halieeee.

I really like to jump on the trampoline, ride fourwheelers, swim, and play volleyball. a.O*-

I like to swim with my bff and to ride my dad's excersise bike in my basement. -Erin Softball is the thing that gets me pumped and ready. amber(=

My favorite thing to do would have to be softball.KS